Talking to yourself as if you are someone else is an instance of objectification.
Reproduction of self-talk is objectification of the inner voice in positive manner and subsequent resolution of the tension discussed by the inner voice represents one of the highest achievements not only of arts, as the author of Zen Training: methods and Philosophy suggests, but also of life. One becomes peaceful with himself or with herself.
Mindmapping, paying attention to emotional moments, recording yourself and then listening yourself, journaling and many others of similar nature represent instruments of self- objectification.
If someone angrily tells you something, you say that back to yourself when they are gone, you laugh at it, and then the person no longer makes you angry. The tension has been objectified.
Reproduction of self-talk is objectification of the inner voice in positive manner and subsequent resolution of the tension discussed by the inner voice represents one of the highest achievements not only of arts, as the author of Zen Training: methods and Philosophy suggests, but also of life. One becomes peaceful with himself or with herself.
Mindmapping, paying attention to emotional moments, recording yourself and then listening yourself, journaling and many others of similar nature represent instruments of self- objectification.
If someone angrily tells you something, you say that back to yourself when they are gone, you laugh at it, and then the person no longer makes you angry. The tension has been objectified.
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