Long period of meditation, 45 minutes or so, might be needed to be able to focus and get work done.
In our meditative practice, tension in the tanden generates power to focus or pay attention. For this to happen number of other factors ought to be satisfied such as getting enough sleep, eating well, exercising and focusing on identification of talent and its subsequent use to earn a living and so on.This requires effort. One, therefore, ought to extend his utmost efforts to achieve worthwhile goals.
In our meditative practice, tension in the tanden generates power to focus or pay attention. For this to happen number of other factors ought to be satisfied such as getting enough sleep, eating well, exercising and focusing on identification of talent and its subsequent use to earn a living and so on.This requires effort. One, therefore, ought to extend his utmost efforts to achieve worthwhile goals.
No day ought to pass without getting challenging work done, where one extends efforts despite difficulties.
Since I am an ear, an auditory talent, a person who understand things better when he hears them as opposed to when he views them or imagines them, I combined sounds with expiring to place greater pressure on the tanden, so as to gain attentive powers.
Like marching soldier, I make a sound, every time, I expel air using my abdominal muscles, until I expel all that air that can be expelled, and then, as recommended, I expire slowly using the bamboo method, discussed earlier. This feels my lower abdomen with plenty of tension, which reinvigorates me and gives me the ability to focus in view of getting work done.
Since I am an ear, an auditory talent, a person who understand things better when he hears them as opposed to when he views them or imagines them, I combined sounds with expiring to place greater pressure on the tanden, so as to gain attentive powers.
Like marching soldier, I make a sound, every time, I expel air using my abdominal muscles, until I expel all that air that can be expelled, and then, as recommended, I expire slowly using the bamboo method, discussed earlier. This feels my lower abdomen with plenty of tension, which reinvigorates me and gives me the ability to focus in view of getting work done.
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