source of the picture: aetw.org
A number of people who meditate complain about various discomforts as they become serious meditators. One thing that helps is focusing on the tanden, few inches below the navel. It is also helpful, on the basis of my own experience, to focus on the tanden when feels tension on the upper part of the body. The reason being tension on the tanden contributes to physical and mental stabilities. As such it is always good. 
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