1- Mar walba oo neef aad qaadatid, dheh kow, adoo aamusan, ama si hoose u dheh, walow tan hore ay fiicantahay, tan dambe iskaga tababaro ilaa aad ka awoodid inaad tirisid adoo aamusan , markaad neef iska saartidna labo dheh, adoo aamusan ama hoos u dhahaaya, saas ku wad. Barbaratoyda aa la dhahaa saan u neefsada.
2- Tiri kaliya markaad neef saartid, adoo dhahaaya kow, laakiin ha tirin markaad qaadatid neef. Tan waa jimicsi ay ku jimicsadaan dadka horayumaray. Mar kale, hoos u dheh ama aamusnaan u dheh adoo dhuunta culaabinaaya.
3- Tiri markaad neef qaadatid, laakiin ha tirin markaad neef saartid. Tan waxay kuu sahlaysaa inaad si fiican u baratid sida neefta loo qaato. Waxoogaa waa adagtahay. Marka habka tiringa waa sida kuwo hore oo kalay.
Sunday, March 3, 2013
Marnaanta iyo Shaqada wax Xuraysa
Lacag samayn la'aantana waa qabatiin la rabo in laga gudbo, laakiin waa inaa fahanaa in qabatiinka yahay shay aan ciyaar looga gudbi karin. Marka waa in la adeegsadaa xeerka dawacada, marba wax yar, si loogu qanciyo qabatiinka in laga fiicanyahay. Hadaf shishe, oo adag, waa inuu jiraa, qorshe fog iyo sahay kaabaysana dawacaynta iyo guud ahaan dagaalka lagula jiro qabatiinka aan fiicnayn.
Bacdi shaqo loo qabto qofka waa inuu ismariyaa, haddii kale ma aqaan sida shaqo fiican loo qabsan karo.
Ismarinta marka shaqada ay ka mid tahay. Runtii waa shidaalka aad u baahantahay inaad shaqada ku qabatid.
Arintaan waa nooc ka mid ah taqwada ama isilaalinta.
Jabaanayska taqwada waxay u yaqaanaan Jishu Samay, Gariigii horena temperance. Labo wado aa lagu haleelaa marka laga hadlaayo jirka, socodka dheer iyo fadhiga iskorjoogtada.
Bacdi shaqo loo qabto qofka waa inuu ismariyaa, haddii kale ma aqaan sida shaqo fiican loo qabsan karo.
Ismarinta marka shaqada ay ka mid tahay. Runtii waa shidaalka aad u baahantahay inaad shaqada ku qabatid.
Arintaan waa nooc ka mid ah taqwada ama isilaalinta.
Jabaanayska taqwada waxay u yaqaanaan Jishu Samay, Gariigii horena temperance. Labo wado aa lagu haleelaa marka laga hadlaayo jirka, socodka dheer iyo fadhiga iskorjoogtada.
Saturday, March 2, 2013
Marka Fikirka la Joojiyo.
Qofks markuu joojiyo fikirka, waxaa meesha ka baxaaya maskaxda fikirta oo sida muraayaddii wax kuu tusta. Waxaa istaagaaya maskaxdaan warka badan.
The significance of Expiration in Meditation
The mode of expiration that the author suggests does manage to put strength in the lower belly or tanden. This happens to me when I place a finger on 2-3 inches below the navel and focus on there, in addition to expiring as suggested.
I have made a mistake in my early expiration practices in relation to the expiration method suggested. The mistake was simple: I did not read the instructions located somewhere in the paragraphs.
The author equates stopping breathing and almost stopping breathing with bringing the muscles of diaphragm and abdominals into opposition, with former of necessity creating the latter, the opposition of the muscles. I attempted to bring the muscles into opposition not by stopping breathing only but also by directly trying to do so. The author suggests this so in page 58, on the last paragraph.
The method of expiration suggested in the chapter is simple one: all you have to do is contract your abdominal muscles, after taking proper posture of course, until you expel the entire expiratory reserve volume, about 1100 milliliters, that is expel as much air as possible, but don't exhale air, except few right away, and then exhale slowly, unless there is in urgent reason to do so. Doing so of necessity brings abdominal and diaphragm muscles into opposition and this is what puts tension in the lower abdomen, or tanden. Tensed tanden stabilizes body and mind and does many other good things.
The reference has to be something that is easy to apprehend relative to which it serves as its reference.
Horizon of breathing is less clear reference because It refers to the end of a process that is outside of human awareness, normal breathing.
As a result, the two methods of inspiration suggested appear to be less clear.
If one considers expulsion of expiratory reserve volume process and subsequent slow expiration as what constitutes below the horizon until one runs out air to expire from his conscious point g view, then one may be able to understand the first phase of inspiration.
If so, inspiration below the horizon is simply achieved by taking air in and by inflating, simultaneously, the lower abdomen or belly.
Simple inspiration below the horizon of necessity involves relaxation of some respiratory muscles, such as abdominal and diaphragm muscles.
I generally do inspire or expire whenever I urgently need either of these forms of breathing, otherwise I expire slowly, since that is what is crucial to meditation as far as this book is concerned.
Above the horizon, that is when one finishes expiring and there is no much air left to expire, the mode of inspiration is not simply to inspire and inflate lower abdomen, as it the case below the horizon is, but to tense abdominal muscles to inflate the abdomen.
The author here, page 58, does not say tense the abdominal muscles to inflate the lower abdomen or belly, but seems to be doing so, because he says perform active abdominal inspiration, in the same paragraph, and abdominal inspiration as explicated in page 54 refers to filing or inflating lower abdomen.
One notes ambiguities as one carefully reflects on the materials in this chapter, Breathing in Zazen but this is to be expected since this discussion refers to principles not applications. Subsequent chapters will avail breathing method, as promised in the chapter.
I have made a mistake in my early expiration practices in relation to the expiration method suggested. The mistake was simple: I did not read the instructions located somewhere in the paragraphs.
The author equates stopping breathing and almost stopping breathing with bringing the muscles of diaphragm and abdominals into opposition, with former of necessity creating the latter, the opposition of the muscles. I attempted to bring the muscles into opposition not by stopping breathing only but also by directly trying to do so. The author suggests this so in page 58, on the last paragraph.
The method of expiration suggested in the chapter is simple one: all you have to do is contract your abdominal muscles, after taking proper posture of course, until you expel the entire expiratory reserve volume, about 1100 milliliters, that is expel as much air as possible, but don't exhale air, except few right away, and then exhale slowly, unless there is in urgent reason to do so. Doing so of necessity brings abdominal and diaphragm muscles into opposition and this is what puts tension in the lower abdomen, or tanden. Tensed tanden stabilizes body and mind and does many other good things.
The reference has to be something that is easy to apprehend relative to which it serves as its reference.
Horizon of breathing is less clear reference because It refers to the end of a process that is outside of human awareness, normal breathing.
As a result, the two methods of inspiration suggested appear to be less clear.
If one considers expulsion of expiratory reserve volume process and subsequent slow expiration as what constitutes below the horizon until one runs out air to expire from his conscious point g view, then one may be able to understand the first phase of inspiration.
If so, inspiration below the horizon is simply achieved by taking air in and by inflating, simultaneously, the lower abdomen or belly.
Simple inspiration below the horizon of necessity involves relaxation of some respiratory muscles, such as abdominal and diaphragm muscles.
I generally do inspire or expire whenever I urgently need either of these forms of breathing, otherwise I expire slowly, since that is what is crucial to meditation as far as this book is concerned.
Above the horizon, that is when one finishes expiring and there is no much air left to expire, the mode of inspiration is not simply to inspire and inflate lower abdomen, as it the case below the horizon is, but to tense abdominal muscles to inflate the abdomen.
The author here, page 58, does not say tense the abdominal muscles to inflate the lower abdomen or belly, but seems to be doing so, because he says perform active abdominal inspiration, in the same paragraph, and abdominal inspiration as explicated in page 54 refers to filing or inflating lower abdomen.
One notes ambiguities as one carefully reflects on the materials in this chapter, Breathing in Zazen but this is to be expected since this discussion refers to principles not applications. Subsequent chapters will avail breathing method, as promised in the chapter.
Friday, March 1, 2013
The most important Element of a Breathing Metbod.
If I completely expel the air that can be expelled, utilizing the method suggested and subsequently expire as also suggested, then I am generally able to empty myself from negative ego or pressures that pressure me to do sort of things that I will not do if I were awake, such as surf the net for no reason or check emails 100 times or more in few hours or watch boring movies, or dislike people for no good reason or become irascible and so on. Do some or all of these states above while I don't do the work that will allow me to earn living and help others do the same.
I generally place one finger 2-3 inches below the navel and focus on there. Tis helps me not focus on navel, which I do feel some sort of going nowhere, when I focus on it, but when I focus on 2-3 inches below the navel, this is what is called tanden, or the home of the sprit, I feel less influenced by what people do, be it friendly or hostile. I have a center.
I also focus on tanden or lower belly when I am inhaling by inflating it. I usually do this after exhaling as much air as possible and recovering some of it.
The author does talk about an inspiration method that is not the same as the one mentioned above which he calls abdominal inspiration. This method which he calls thoracic inspiration is not recommend because it displaces some tension from lower belly to the upper part of the body. I don't fully understand this method, but it appears to be inflating a region located above the navel rather than below the navel for inspirational reasons.
I generally place one finger 2-3 inches below the navel and focus on there. Tis helps me not focus on navel, which I do feel some sort of going nowhere, when I focus on it, but when I focus on 2-3 inches below the navel, this is what is called tanden, or the home of the sprit, I feel less influenced by what people do, be it friendly or hostile. I have a center.
I also focus on tanden or lower belly when I am inhaling by inflating it. I usually do this after exhaling as much air as possible and recovering some of it.
The author does talk about an inspiration method that is not the same as the one mentioned above which he calls abdominal inspiration. This method which he calls thoracic inspiration is not recommend because it displaces some tension from lower belly to the upper part of the body. I don't fully understand this method, but it appears to be inflating a region located above the navel rather than below the navel for inspirational reasons.
Bixinta Mugga Keydka Dhici kara
Cadaadisyo waxaa jira kugu riixaaya xumaan, iyo kuwo kugu riixaaya waxa fiican. Yoolka iskorjoogtaynta ama ka fiirsashada waa iska saaridda xooggaga ku riixaaya xumaanta. Qaab arintaan loo gaari karana waa bixinta hawada la bixin karo oo dhan, waxaana la dhahaa mugga kaydka la saari karo. Qaab waxaa jira loo saari karo , sug wax yar.
Haddaan la wada saarin hawada bixi karta, marnaansho laga maranyahay riixitaanka xumaanta ma dhacayso ama uma badna inay dhacdo. Tanna waa midaan bartay isku day badan ka gadaal.
Hal far waxaa saaraa xudunta midname saddex suul ka hoosaysa, bacdina waxaan xaqiijiyaa inaan neefta soo buurato meeshaas saddexda suul ka hoosaysa naf qaadashada owgeed.
Haddaan la wada saarin hawada bixi karta, marnaansho laga maranyahay riixitaanka xumaanta ma dhacayso ama uma badna inay dhacdo. Tanna waa midaan bartay isku day badan ka gadaal.
Hal far waxaa saaraa xudunta midname saddex suul ka hoosaysa, bacdina waxaan xaqiijiyaa inaan neefta soo buurato meeshaas saddexda suul ka hoosaysa naf qaadashada owgeed.
Six programs
Project 1 In two languages, hence two projects.
I will cover 3 chapters, that is 4-6, up to March 31st, 2013, in Sekida's boo, Zen Training Methods and Philosophy.
Project Two, Somali and English
New Work Program for the next 10 days, ending in March 10th, 2012. I will produce one sentence daily, before 12:30 pm EST, intended to allow C, a client, is identify a work that he is most suited to do and do it well in view of earning a living from it. Before March 10th, 11:30 pm EST time, I will also supply another work program covering until March 18th, and then another one covering up to March 31st, due before 11:30pm March 18th, EST.
A link will be provided on my Facebook page.
Qorshahaan waxaan ku shaqaynaa ilaa maarso, 10keeda, 10ka maarso ka hor 11:55 pm, waa inaan keenaa qorshe dadaaaya ilaa 18ka bisha. Ka hor 18ka Maarso, 11:55pm waa inaan keenaa qorshe dadaaya ilaa 30ka bisha.
Qorshaha koowaad waa saciid, nin dhalinyaro ah sida uu ku helay wuxuu ku fiicanyahay, bacdina uu waxaas u qabsaday bacdina uu ka helay lacag ku filan. Qormadaan waxaan wadaayaa ilaa saciid ka qabatiimo shaqadiisa iyo wax ka helkeeda. Qorshahaan waa maalinle labo af ku soo baxaaya, aakhirkana saddex af.
Qorshaha waa kan:
Maalin walba waxaa waajib ah soo saaridda hal jumlo oo tayo leh, labo af oo kala duwan ku soo baxda ka hor 12:30pm, waqtiga EST, ama Washington DC. Haddii kale $50 I waydiiso, waa ku siinaa. Waa in xiriiiga la soo dhigaa Facebook.
Political Analysis Project.
Daily news and analysis before mid night every day and weekly Thursday paper before 9:30pm, In Somali and English.
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